School holidays are the perfect time to relax the routine a little. But when it comes to oral health, a few simple habits can make a big difference. Whether you’re heading to the movies, signing the kids up for sports camp, or getting away for a camping trip, here’s how to help keep their teeth on track these holidays.
Hit the Movies Without the Sugar Spike
Toy Story 5 is hitting Hoyts Frankston these school holidays, and movie snacks are often part of the experience. While the occasional treat is fine, sticky lollies and chewy sweets can cling to teeth for longer than other snacks.
If you’re looking for a more tooth-friendly option, consider plain popcorn and water. Chocolate can also be a better choice than sticky confectionery, as it doesn’t remain on the teeth for as long.
Sports Camp? Don’t Forget the Mouthguard
If sports camp is on the holiday schedule, a mouthguard should be too. Contact sports and high-impact activities can increase the risk of dental injuries, including chipped or knocked-out teeth.
A custom-fitted mouthguard is designed to provide a more personalised fit than a generic store-bought option and can help your child stay comfortable while they’re active. School holidays can be a convenient time to organise one before sport resumes.
Camping and Brushing Away From Home
Winter camping is a favourite family activity, but it’s also a time when routines can become harder to stick to. After a busy day outdoors, children may be tempted to skip brushing before bed.
To make things easier, keep toothbrushes and toothpaste somewhere easy to access and encourage everyone to brush for two minutes, twice a day, just as they would at home. A little preparation can help keep healthy habits on track, even while you’re away.
The Holiday Checklist
Before the school holidays begin, make sure you have:
- A mouthguard packed for sports and active play
- Toothbrushes and toothpaste ready for travel
- Water bottles on hand throughout the day
- Tooth-friendly snack options in mind
- Any overdue dental appointments booked
School holidays can also be a convenient time to schedule a dental check-up without needing to work around school hours.
Enjoy the School Holidays With a Healthy Smile
A little planning can go a long way when it comes to supporting your family’s oral health during the school break. From smart snack choices to maintaining brushing habits on the go, these simple steps can help keep smiles healthy all winter long.
If it’s time for a school holiday dental check-up, contact Dental & Dentures on 88 Beach today to book an appointment.