Teeth whitening is a popular way to refresh your smile, especially if you’ve noticed surface staining from coffee, tea or everyday eating and drinking. If you’re considering our take-home whitening option, a little preparation can go a long way.
1. Plan Non-Staining Food Choices
During and after whitening, your teeth may be more sensitive to colour from food and drinks. It helps to plan ahead with lighter options such as rice, yoghurt, chicken, bananas, cauliflower and pasta with white sauce. Try to limit strong colours from foods like berries, beetroot and tomato-based sauces, as well as drinks like red wine, cola and coffee.
2. Keep a Water Bottle with You
A reusable water bottle is a handy tool during whitening. Sipping water after meals helps rinse away residue that can contribute to surface stains (a small habit that makes a real difference). It’s also a simple way to stay hydrated and support oral hygiene.
3. Book a Check and Clean First
Before you begin whitening, it’s important to make sure your teeth and gums are healthy. A professional check and clean at Dental & Dentures on 88 Beach removes plaque and tartar build-up, helping the whitening gel contact the surface of each tooth. This step supports more consistent results across your smile.
4. Maintain Healthy Oral Habits
A consistent brushing and flossing routine helps prepare your teeth before whitening. Use a soft toothbrush and fluoride toothpaste twice daily to keep your enamel strong. If you have any sensitivity, let your dental team know so they can tailor advice for you.
Ready to Brighten Your Smile?
Our take-home whitening kits are just $249 and include custom trays and professional guidance to support your results.
Teeth whitening suitability is assessed during a consultation. Results vary between individuals.